Benefits of of Ginger

             Ginger

                  

*    Ginger is a flowering plant whose rhizome,  ginger root or ginger, is widely used as a spice and a folk medicine. It is a herbaceous perennial which grows annual pseudo stems (false stems made of the rolled bases of leaves) about one meter tall bearing narrow leaf blades. People also used Ginger in cooking and some take ginger supplements for their possible health benefits.

~Benefits of Ginger:
                                 

* Ginger is among the healthiest (and most delicious) spices on the planet.It is loaded with nutrients which is used to power up our brain and body.

There are many benefits of Ginger; And some of them are:
1- Ginger may reduce muscle pain and soreness .
2- Reducing gas and improving digestion.
3- Reduces a cold or the flu.
4- Ginger may lower Cholesterol level.
5- Ginger contains a substance that may help prevent cancer.

~Can Ginger be harmful ?

*Ginger is likely safe but              

sometimes diseases like heart burn and stomach problemswere happening.